How to Track Your Pushups Effectively
Learn why tracking your pushups is crucial for progress and how to do it without adding friction to your routine.
Building a Consistent Pushup Habit
Discover the science-backed strategies for turning pushups into an automatic daily habit that sticks.
Pushup Progressions for Bodyweight Athletes
From beginner to advanced: master these pushup variations to continuously challenge yourself.
Why WhatsApp is Perfect for Fitness Tracking
Explore how WhatsApp-based tracking eliminates friction and helps you stay consistent with your fitness goals.
The Science Behind Pushup Benefits
What does research say about pushups? Learn about the proven benefits for strength, health, and longevity.
The 100 Pushups a Day Challenge
Is doing 100 pushups daily effective? We break down the pros, cons, and how to do it safely.